{"id":933,"date":"2022-08-05T01:25:49","date_gmt":"2022-08-04T16:25:49","guid":{"rendered":"http:\/\/upandset.com\/?p=933"},"modified":"2022-08-05T01:25:51","modified_gmt":"2022-08-04T16:25:51","slug":"%e3%80%908%e6%9c%88%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b%e3%80%91","status":"publish","type":"post","link":"http:\/\/upandset.com\/?p=933","title":{"rendered":"\u30108\u6708\u304a\u77e5\u3089\u305b\u3011"},"content":{"rendered":"\n<p>\u65e5\u9803\u3088\u308aUP&amp;SETGYM\u3092\u3054\u5229\u7528\u9802\u304d\u307e\u3057\u3066\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u30028\u6708\u306e\u55b6\u696d\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u3064\u3044\u3066\u3054\u6848\u5185\u81f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><br><strong>\u24608\/11(\u6728)\u795d\u65e5\u55b6\u696d\uff1a10\u6642\uff5e16\u6642\uff0813\u6642\uff5e14\u6642\u30ec\u30c7\u30a3\u30fc\u30b9\u30af\u30e9\u30b9\uff09<br>\u24618\/15(\u6708)\uff5e19(\u91d1)\u590f\u5b63\u4f11\u696d<\/strong><\/p>\n\n\n\n<p><br>\u3054\u8ff7\u60d1\u3092\u304a\u639b\u3051\u3057\u3066\u5927\u5909\u7533\u3057\u8a33\u3054\u3056\u3044\u307e\u305b\u3093\u304c\u3001\u3054\u4e86\u627f\u30fb\u3054\u78ba\u8a8d\u306e\u7a0b\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u9803\u3088\u308aUP&amp;SETGYM\u3092\u3054\u5229\u7528\u9802\u304d\u307e\u3057\u3066\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u30028\u6708\u306e\u55b6\u696d\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u3064\u3044\u3066\u3054\u6848\u5185\u81f4\u3057\u307e\u3059\u3002 \u24608\/11(\u6728)\u795d\u65e5\u55b6\u696d\uff1a10\u6642\uff5e16\u6642\uff0813\u6642\uff5e14\u6642\u30ec\u30c7\u30a3\u30fc\u30b9\u30af\u30e9\u30b9\uff09\u24618 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-933","post","type-post","status-publish","format-standard","hentry","category-4"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/upandset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=933"}],"version-history":[{"count":1,"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":934,"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions\/934"}],"wp:attachment":[{"href":"http:\/\/upandset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/upandset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/upandset.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}