{"id":1399,"date":"2025-12-02T04:32:08","date_gmt":"2025-12-01T19:32:08","guid":{"rendered":"http:\/\/upandset.com\/?p=1399"},"modified":"2025-12-02T04:32:10","modified_gmt":"2025-12-01T19:32:10","slug":"%e3%80%90%e5%86%ac%e5%ad%a3%e4%bc%91%e6%a5%ad%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b%e3%80%91-2","status":"publish","type":"post","link":"http:\/\/upandset.com\/?p=1399","title":{"rendered":"\u3010\u51ac\u5b63\u4f11\u696d\u306e\u304a\u77e5\u3089\u305b\u3011"},"content":{"rendered":"\n<p>\u65e5\u9803\u3088\u308aUP&amp;SETGYM\u3092\u3054\u5229\u7528\u9802\u304d\u307e\u3057\u3066\u8aa0\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<br>\u51ac\u5b63\u4f11\u696d\u306e\u65e5\u6642\u306b\u3064\u3044\u3066\u3054\u6848\u5185\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30fb2025\u5e7412\u670829\u65e5(\u6708)\uff5e2026\u5e741\u6708\uff14\u65e5(\u65e5)\u3000\u51ac\u5b63\u4f11\u696d<\/strong><\/p>\n\n\n\n<p>\u4e0a\u8a18\u306e\u901a\u308a\u3001\u51ac\u5b63\u4f11\u696d\u3068\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002<br>\u3054\u4e0d\u4fbf\u3092\u304a\u639b\u3051\u3057\u3066\u5927\u5909\u7533\u3057\u8a33\u3054\u3056\u3044\u307e\u305b\u3093\u304c\u3001\u3054\u4e86\u627f\u30fb\u3054\u78ba\u8a8d\u306e\u7a0b\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLNyg8rkoe_qjeGeFRjggkRpPwTYxd_DsDRTg5HuG6xX5zsNw=s80-p-mo\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u9803\u3088\u308aUP&amp;SETGYM\u3092\u3054\u5229\u7528\u9802\u304d\u307e\u3057\u3066\u8aa0\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u51ac\u5b63\u4f11\u696d\u306e\u65e5\u6642\u306b\u3064\u3044\u3066\u3054\u6848\u5185\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002 \u30fb2025\u5e7412\u670829\u65e5(\u6708)\uff5e2026\u5e741\u6708\uff14\u65e5(\u65e5)\u3000\u51ac\u5b63\u4f11\u696d \u4e0a\u8a18\u306e\u901a &#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1399","post","type-post","status-publish","format-standard","hentry","category-4"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/posts\/1399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/upandset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1399"}],"version-history":[{"count":1,"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/posts\/1399\/revisions"}],"predecessor-version":[{"id":1400,"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/posts\/1399\/revisions\/1400"}],"wp:attachment":[{"href":"http:\/\/upandset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/upandset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1399"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/upandset.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}