{"id":1265,"date":"2024-08-02T02:04:27","date_gmt":"2024-08-01T17:04:27","guid":{"rendered":"http:\/\/upandset.com\/?p=1265"},"modified":"2024-08-02T02:04:28","modified_gmt":"2024-08-01T17:04:28","slug":"%e3%80%90%ef%bc%98%e6%9c%88%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b%e3%80%91","status":"publish","type":"post","link":"http:\/\/upandset.com\/?p=1265","title":{"rendered":"\u3010\uff18\u6708\u304a\u77e5\u3089\u305b\u3011"},"content":{"rendered":"\n<p>\u65e5\u9803\u3088\u308aUP&amp;SETGYM\u3092\u3054\u5229\u7528\u9802\u304d\u8aa0\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002 <br>\uff18\u6708\u306e\u55b6\u696d\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u3064\u3044\u3066\u3054\u6848\u5185\u81f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u24608\/13(\u706b)\uff5e8\/18(\u65e5)<\/strong>\u3000\u590f\u5b63\u4f11\u696d<br><strong>\u24618\/24(\u571f)<\/strong>\u3000\u30a4\u30d9\u30f3\u30c8\u51fa\u6f14\uff08\u3080\u3055\u3057\u3055\u304b\u3044\u591c\u5e02\uff09\u306e\u70ba\u300117\u6642\u307e\u3067\u306e\u6642\u77ed\u55b6\u696d<br>\u55b6\u696d\u6642\u9593\uff1a11\u6642\uff5e17\u6642\uff0811\u6642\uff5e12\u6642\u89aa\u5b50\u30ad\u30c3\u30af\u30af\u30e9\u30b9\u30fb12\u6642\uff5e13\u6642\u30ad\u30c3\u30ba\u30af\u30e9\u30b9\u30fb13\u6642\uff5e17\u6642\u30d5\u30ea\u30fc\u30bf\u30a4\u30e0\uff09 <\/p>\n\n\n\n<p>\u4e0a\u8a18\u306e\u901a\u308a\u5909\u66f4\u304c\u3054\u3056\u3044\u307e\u3059\u3002<br>\u3054\u8ff7\u60d1\u3092\u304a\u639b\u3051\u3057\u3066\u5927\u5909\u7533\u3057\u8a33\u3054\u3056\u3044\u307e\u305b\u3093\u304c\u3001\u3054\u4e86\u627f\u30fb\u3054\u78ba\u8a8d\u306e\u7a0b\u3001\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<br>\u203b\u3080\u3055\u3057\u3055\u304b\u3044\u591c\u5e02\u51fa\u6f14\u6642\u9593\u306a\u3069\u306e\u8a73\u7d30\u306b\u3064\u304d\u307e\u3057\u3066\u306f\u3001\u5f8c\u65e5\u304a\u77e5\u3089\u305b\u81f4\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u9803\u3088\u308aUP&amp;SETGYM\u3092\u3054\u5229\u7528\u9802\u304d\u8aa0\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002 \uff18\u6708\u306e\u55b6\u696d\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u3064\u3044\u3066\u3054\u6848\u5185\u81f4\u3057\u307e\u3059\u3002 \u24608\/13(\u706b)\uff5e8\/18(\u65e5)\u3000\u590f\u5b63\u4f11\u696d\u24618\/24(\u571f)\u3000\u30a4\u30d9\u30f3\u30c8\u51fa\u6f14\uff08\u3080\u3055 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1265","post","type-post","status-publish","format-standard","hentry","category-4"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/posts\/1265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/upandset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1265"}],"version-history":[{"count":1,"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/posts\/1265\/revisions"}],"predecessor-version":[{"id":1266,"href":"http:\/\/upandset.com\/index.php?rest_route=\/wp\/v2\/posts\/1265\/revisions\/1266"}],"wp:attachment":[{"href":"http:\/\/upandset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/upandset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1265"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/upandset.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}